SERVICES INCLUDED IN YOUR MEMBERSHIP
Since January 2001, Chris and Jeannine Groll have owned and operated what is now known as Groll Family Fitness. Whether your goals are to improve your health, lose weight, tone up, bulk up, or gain energy, we are here to help you. Here are some of the services we offer to help you reach your health and fitness goals!
TOP OF THE LINE EQUIPMENT
Our equipment is top of the line from our Strive Smart Strength to our vast variety of cardio equipment. Come test drive them to see which are your favorites!
Strive Strength Circuit
Cardio machines such as treadmills, incline trainers, stair master, rowers, and ellipticals
Several tons of free weights with racks, bars, and cages
Hoist strength stations
TRX and RIP 360 Suspension trainers
GROUP FITNESS CLASSES
We are confident that we have the best instructors in the valley! They are certified, creative, motivating and fun! Our instructors are constantly training to make sure we have the latest classes and trends in the industry and change them up quarterly to prevent boredom and plateaus. Click the link for the latest classes!
NUTRITION & FITNESS CONSULT
Meet with our registered dietitian, certified health coaches, athletic trainers and certified personal trainers to customize a plan for you! Prevent and help heal injuries with correct lifting techniques and pair it with the perfect nutrition program for the best results.
Every membership includes unlimited access to the our hot rock sauna and discounts to our tanning bed. Call us for prices and more information.
Tanning memberships also available for unlimited tanning year round!
*Park in our lighted off street parking. Our facility also has includes day use lockers, men and women's room with private showers.
UPGRADE YOUR HEALTH
Take your health to the next level with our amazing additional services and packages.
Invest in your health! It is worth having our certified personal trainers demonstrate the correct lifting technique, show you how to use the equipment, and set up a workout plan designed to reach your goals. This will help you prevent injuries and get you started on the right path. Packages available for as low as $25 a session.
Blood Flow Restriction Training
Blood Flow Resistance (BFR) training is the latest and greatest in the fitness and health industry! Help heal your body, build strength, burn calories, build strong bones and increase endurance in less than 20 minutes a day! Contact our certified BFR trainers today!
Perfect for those rehabbing from injuries or with limiting conditions. Amy can offer a variety of services such as:
Custom fitness plan
Manual treatment such as massage and or taping if required.
Accountability check in
Personal training sessions
Our Registered Dietitian and Certified Health Coach can identify your energy needs and provide a customized plan to fit your needs. Jeannine can provide medical nutrition therapy for health conditions such as diabetes or specialized meal plans for weight loss and heart health.
Body Composition Testing
Track your progress with the latest technology in the industry! Our 3-D Styku Body Scanner will measure inches, muscle, fat, water, and much more. Find our what your body needs for calories based on your own metabolic rate. Cost is only $20 for members.
Our certified health coaches
take you on a guided health
journey based on your desired
goals. Transform you health with the best and most experienced coaches in the valley!