Our Classes

We provide the latest! From Pump, High Fit, Yoga, Warrior Strength, Strong over 50, and more! Classes help make workout fun as you make new friends, workout in a variety of ways to exercise muscles you may not know you had, and not worry about what you are going to do for your workout! Take a look at our schedule and see what you want to try!

Pump

PUMP is a fun, barbell-based workout that's specifically designed to help you get lean, toned and fit. Christine uses a combination of motivating music, and power moves to help you achieve your goals more quickly than you would working out on your own.

High Fitness

Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow & choreographed to set you up for success. The simple formats are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more.

Yoga

Join Kimmy, Stacy, or Jeannine for a variety of yoga from Gentle Yoga for all ages, Hatha Yoga for a focus on posture, breathing and flow and Power Yoga for more strength. Yoga is proven to help with physical and mental health for every'body'!

WOW - Women on Weights

No idea how to use all the machines and weights or what you want to do for a lift? Let our Certified Personal trainers design your workout in the weight room for you! Join our fun group of ladies as we go through a different workout each class to get you familiar with proper lifting techniques, equipment, and form. Friendships are formed as you lift together!

Boom Cardio

Join Vickie in our over 50 class for

a great cardio and aerobic workout

that is perfect for every'body'!

Upbeat music, simple moves, and

friends makes exercising fun!

Step

Step is great for body and mind as

you learn new routines, integrate

vertical cardio, and have fun!!

Muscle Conditioning

Strengthen and condition the muscle,

increase your metabolism, burn fat,

and gain muscle while focusing

on technique and form.

Nutrition, Fitness & Lifestyle

We all know that to lose weight is 80% nutrition and 20% exercise and lifestyle. But that is often the most challenging! Learn what style of eating is best for your body and how to incorporate simple changes into a lifestyle of health and wellness!