Our Classes
We provide the latest! From Pump, High Fit, Yoga, Warrior Strength, Strong over 50, and more! Classes help make workout fun as you make new friends, workout in a variety of ways to exercise muscles you may not know you had, and not worry about what you are going to do for your workout! Try something new! Click on the link below to find the latest classes.
Pump
PUMP is a fun, barbell-based workout that's specifically designed to help you get lean, toned and fit. Christine uses a combination of motivating music, and power moves to help you achieve your goals more quickly than you would working out on your own.
High Fitness
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow & choreographed to set you up for success. The simple formats are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more.
Yoga
Join Kimmy, Stacy, or Jeannine for a variety of yoga from Gentle Yoga for all ages, Hatha Yoga for a focus on posture, breathing and flow and Power Yoga for more strength. Yoga is proven to help with physical and mental health for every'body'!
Warrior Strength
We are pumped for this new cardio/strength class
that brings cardio and muscle conditioning
to a new level with maximal calorie burn,
variety of lifting formats, and fun music!
Taught by a Miranda, our certified
Warrior Strength instructor
Strong Over 50
Strong Over 50 (SO 50) is an innovative class
that incorporates our new body bar and
strength circuits. Designed specifically for
our 50 and older group and taught by
Tammy, our certified SO instructor.
WOW - Women on Weights
No idea how to use all the machines and weights or what you want to do for a lift? Let our Certified Personal trainers design your workout in the weight room for you! Join our fun group of ladies as we go through a different workout each class to get you familiar with proper lifting techniques, equipment, and form. Friendships are formed as you lift together!
Bikes, Buns and Abs
If you want a great cardio workout paired
with glutes and abs, this is your class!
Cycle through the stations with Jan
to get in your best shape!
Fit N Fab
Bring back the aerobics and fun!
Join Sheila as she gets
you moovin and groovin
to some great music!
Boom Cardio
Join Vickie in our over 50 class for
a great cardio and aerobic workout
that is perfect for every'body'!
Upbeat music, simple moves, and
friends makes exercising fun!
Step
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Step is great for body and mind as
you learn new routines, integrate
vertical cardio, and have fun!!
Muscle Conditioning
Strengthen and condition the muscle,
increase your metabolism, burn fat,
and gain muscle while focusing
on technique and form.
Nutrition, Fitness & Lifestyle
We all know that to lose weight is 80%
nutrition and 20% exercise and lifestyle. But
that is often the most challenging! Learn
what style of eating is best for your body
and how to incorporate simple changes
into a lifestyle of health and wellness!
