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We love to support Local Events. We also offer a variety of online fitness and health challenges to keep you strong and motivated all year long.


Are you ready to get your body and brain back in the health game after a crazy summer?  If so, join us for a 6 week Healthy Body, Healthy Mind Transformation Challenge to kick off the journey.  This challenge provides nutrition guidance, workouts and coaching to help you reach your healthy body and healthy mind goals.


What you Receive:

  • Daily workouts via you tube videos or join our virtual 15 minute workouts Mon-Friday at 5:30 am or 8 am

  • Nutrition plans to help melt the fat.

  • Free coaching to guide you on your journey  

Cost:  Challenge is free.  Optional Add-ons may include:

  • B3 BFR Bands:  If you do not have a set, I am selling some of my used study bands in good condition for $350 plus tax. (savings of over $125).  I have about 15 sets, first come first serve OR you can order a new set at  They provide 6 month interest free options and/or 30 day money back guarantee.

  • Styku 3D Body Scan:  We are offering this at a discount for $20 per scan to help you see your results

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