The Meal Plan for Brain and Heart Health. The MIND diet encourages many of the plant-based foods recommended in the Mediterraneanand DASH diets, as well as fish and poultry.The factors that differentiate the MIND diet come from the focus on dailyand weekly recommendations for specific foods and food groups.
The Mind Meal Plan
Our meal plans are delivered as a digital download. Upon purchase, you will be asked to provide your email address. You will receive a digital download and your purchase will be delivered to the email address entered. Upon purchase, the seller agrees not to distribute or transmit the meal plans to others without express permission from Groll Family Fitness.
Our meal plans are one-time digital downloads and cannot be returned or refunded. Upon purchase, the seller agrees not to distribute or transmit the meal plans to others without express permission from Groll Family Fitness.