Tammy Mendenhall


Certified Health Coach

“This is it – you’ve got to do something or you will be dead!” This thought woke me up to my nephew’s personal invitation to cross-fit, where I started my journey to a major physical and mental turn-around from obesity and heart disease.

I changed my diet, exercised, journaled, and visualized my goals, discovering a lifestyle change that restored my health and happiness. I also conquered my fear of water!

Yesterday I struggled to walk. Today I have experienced numerous marathons and triathalons: symbols of my happiness.

As a health coach, I thrive on helping you discover your possibilities through personalized assessments, goal setting, and creating an individualized plan that will guide you to accomplish your goals. Come visit me today and we will discover your next steps in your health journey!