Swim Levels Offered at Groll Family Fitness

 

Level 1 will learn:

  • Unassisted Entry

  • Move in the water (superman drill with side breathing)

  • Safe Exit

  • Submerge and Blow Bubbles

  • Pick up objects under the water

  • Float Unassisted

 

Level 2 will learn:

  • Float on Front & Back, then Regain Feet

  • Streamline Front (rocket ships)

  • Streamliner Back

  • Freestyle Arm Action with side breath (scoop - roll - scoop)

  • Independent Elementarty Backstroke

  • Horizontal Rotation (pancakes)

 

Level 3 will learn:

  • Freestyle Breathing Position

  • 15M Independent Freestyle

  • 15M Independent Backstroke

  • 15M Survival Swim (fully clothed treading 10 sec)

  • Breaststroke Arm & Leg Action

  • Breaststroke Breathing & Timing

 

Level 4 will learn:

  • Safe Dives

  • 25M Independent Freestyle

  • 25M Independent Backstroke

  • 25M Independent Breaststroke

 

Level 5 will learn:

  • 50M Freestyle

  • 50M Backstroke

  • 50M Breaststroke

 

 

Speedin' Sea Turtle Swim Club

Open to kids of all ages and swim levels