Swim Levels Offered at Groll Family Fitness

 

Level 1 will learn:

• Unassisted Entry

• Move in the water (superman drill with side breathing)

• Safe Exit

• Submerge and Blow Bubbles

• Pick up objects under the water

• Float Unassisted

 

Level 2 will learn:

• ​Float on Front & Back, then Regain Feet

• Streamline Front (rocket ships)

• Streamliner Back

• Freestyle Arm Action with side breath (scoop - roll - scoop)

• Independent Elementarty Backstroke

• Horizontal Rotation (pancakes)

 

Level 3 will learn:

• Freestyle Breathing Position

• 15M Independent Freestyle

• 15M Independent Backstroke

• 15M Survival Swim (fully clothed treading 10 sec)

• Breaststroke Arm & Leg Action

• Breaststroke Breathing & Timing

 

Level 4 will learn:

• Safe Dives

• 25M Independent Freestyle

• 25M Independent Backstroke

• 25M Independent Breaststroke

 

Level 5 will learn:

• 50M Freestyle

• 50M Backstroke

• 50M Breaststroke

 

 

Speedin' Sea Turtle Swim Club

Open to kids of all ages and swim levels