Swim Levels Offered at Groll Family Fitness
Level 1 will learn:
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Unassisted Entry
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Move in the water (superman drill with side breathing)
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Safe Exit
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Submerge and Blow Bubbles
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Pick up objects under the water
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Float Unassisted
Level 2 will learn:
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Float on Front & Back, then Regain Feet
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Streamline Front (rocket ships)
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Streamliner Back
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Freestyle Arm Action with side breath (scoop - roll - scoop)
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Independent Elementarty Backstroke
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Horizontal Rotation (pancakes)
Level 3 will learn:
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Freestyle Breathing Position
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15M Independent Freestyle
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15M Independent Backstroke
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15M Survival Swim (fully clothed treading 10 sec)
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Breaststroke Arm & Leg Action
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Breaststroke Breathing & Timing
Level 4 will learn:
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Safe Dives
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25M Independent Freestyle
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25M Independent Backstroke
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25M Independent Breaststroke
Level 5 will learn:
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50M Freestyle
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50M Backstroke
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50M Breaststroke
Speedin' Sea Turtle Swim Club
Open to kids of all ages and swim levels