Nutrition

Weight is something that tends to creep up on us. We don’t just wake up one morning and discover we’ve gained 20 pounds overnight. We notice our jeans fitting tighter and blame the dryer for shrinking them. Eventually we realize that there is a weight problem and now is the time to do something about it!

 

Weight loss is not easy and we understand that at Groll Family Fitness. Hi! I’m Jeannine Groll, a Registered Dietitian with over 15 years experience in weight management. I’ve worked for IHC as a clinical dietitian at Cottonwood Hospital, LDS hospital, and Alta View in Salt Lake City for 6 years. In 2000 we created Groll Family Fitness and It Figures in Tremonton and Preston. I saw a need to help people lose weight and improve their health the right way. There is no magic pill (I wish!) or quick fix. It takes a multi-faceted approach of fitness, nutrition, behavior changes, and support. Let us help you get the results you want with some of the following programs:

 

Club Pro

All new members will be given a FREE health analysis.  This includes 2 meetings with Jeannine to go over your meal eating plan.  The first when you sign up, and the second a month later to check your progress.  These will includ a BMI Check and a FREE Body Composition.  You will also receive a FREE Personal training session to teach you how to use all gym equipment and to get you started on the right track.  You will also be able to schedule a time to have a personal trainer make you your own personal STRIVE Workout plan.  For more information please contact the Front Desk.

  

Take Shape for Life

You can look and feel great too with the services of your own Personal Health Coach. Your health coach will get you

off to a great start with your own customized program.  Typical weight loss is 2-5 pounds per week using convenient, balanced, and tasteful easy to use products that have been clinically proven at Johns Hopkins University School of Medicine. TSFL is great for people on the go, who have a hard time eating consitantly.  This program is physician led and has been recommended by physicians since 1980. Check out our got health? website today and get started on your journey to health!  You can pick your own health coach!  Please call me if you have any questions, 208-406-9584.

  

The Balanced Plate

The Balanced Plate Method is an easy way to help plan meals with a busy lifestyle. It can be used for healthy eating, diabetes or weight loss. This easy to use personal or group program allows you to lose weight without calorie, fat, or carb counting. By simply balancing your plate with Vegetables, Meat, Grain, Dairy, and Fruit following the recommended servings you will consume approximately 1400 calories for women and 1800 calories for men. A sample meal plan is provided along with serving size guides and list of high nutrient dense foods. Adjustments can be easily made for different calorie levels. Weight loss is anticipated at 1- 2 pounds per week if followed.  

COST: $39 per month for weekly coaching or $25 for a single visit

  

Diabetes Meal Planning

Is your Diabetes under control? Meet with Jeannine and set up an individualized meal plan to help you balance carbohydrates, protein, and fat. Based on the exchange system for meal planning by the American Dietetic and American Diabetic Association. A must for all diabetics.  

COST: $49 (includes material and 2 visits with a Registered Dietitian)

  

Heart Healthy Meal Planning

A great program for those who are at risk for heart disease or need help lowering cholesterol levels. Don’t wait till it is too late! Preventing heart attacks is much easier than treating them. Come see Jeannine today for your own Heart Healthy meal plan!  

COST: $49 (includes material and 2 visits with a Registered Dietitian)

  

Food Diary Mentoring

The best way to lose weight is to become aware of what is going into your mouth and body. Jeannine will set you up on your own food diary and track your intake to help you find problem areas. Download the Habit Tracker food diary and Serving Size files, and start your own record today!  

COST: $25 (includes 2 sessions with a Registered Dietitian)