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Fitness for Every
'Body' Since 2001!

Train Hard,
Play Harder!

WHAT'S OUR NEXT BIG EVENT?

Are you ready to get your body and brain back in the health game after a crazy summer?  If so, join us for a 6 week Healthy Body, Healthy Mind Transformation Challenge to kick off the journey.  This challenge provides nutrition guidance, workouts and coaching to help you reach your healthy body and healthy mind goals.

What you Receive:

  • Daily workouts via you tube videos or join our virtual 15 minute workouts Mon-Friday at 5:30 am or 8 am

  • Nutrition plans to help melt the fat.

  • Free coaching to guide you on your journey  

Cost:  Challenge is free.  Optional Add-ons may include:

  • B3 BFR Bands:  If you do not have a set, I am selling some of my used study bands in good condition for $350 plus tax. (savings of over $125).  I have about 15 sets, first come first serve OR you can order a new set at groll.b3sciences.com.  They provide 6 month interest free options and/or 30 day money back guarantee.

  • Styku 3D Body Scan:  We are offering this at a discount for $20 per scan to help you see your results

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Our Story

Groll Family Fitness has been serving our community for over 20 years. We believe fitness is for every 'body'. We strive to provide a family friendly nonintimidating environment. 

Workout Facility

WHAT WE HAVE TO OFFER OUR MEMBERS

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Dry Sauna
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24/6 GYM
ACCESS

Your Key Card or our mobile app will allow you to workout 24 hours a day 6 days a week (closed Sunday).  You can also monitor your account online and keep up with the latest programs and classes via your app!

We provide the latest!

From Pump, High Fit, Yoga, Warrior Strength, Strong over 50, and more!   

Follow our link for latest updates.

FITNESS CLASSES

TANNING
ROOM & SAUNA

Need some warmth and sunshine?  Get unlimited tanning added to your plan!  Or warm up in our Sauna 24/6  (included in your membership!)

NEW! Tanning only memberships!

Our Certified Personal Trainers, Athletic Trainers, and Health Coaches will guide you to your health and fitness goals with 1:1 or group training. 

PERSONAL TRAINING,
NUTRITION &
HEALTH COACHING

Contact

Questions?Contact Us!

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