Groll Family Fitness

Fall 2010 Class Schedule

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Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am	5:15 Muscle Matrix Dennie	Short Circuits Laurie	5:15 Core Cuts Laurie	Combat Dennie	H2O Aerobics Laurie
6:15 am	Cycle Dennie	6:00 TI Swim* Jeannine	Cycle Laurie	6:00 TI Swim* Jeannine		Cycle (6:00-6:45) Laurie/Dennie
7:00 am	SS ROM Laurie		Silver Beats Laurie		SS Strength & Stretch Vickie	Cycle (6:45-7:30) Laurie/Dennie
8:00 am	Aerobic Intervals Christine	GEN H Monta/Jeannine	Muscle Matrix Dennie	Play Ball Christine	Step Success Vickie	7:30-8:00 Strength
Water 8:00 am	H2O Aerobics Laurie			SS Splash Laurie		Weekend Water Warrior Rotation
9:00 am	Pump Laurie	Short Circuits Farahlyn	Multi Step Dennie	ZUMBA & Toning Laurie	9:00-10:20 Yoga Diana Fit Kidz Age 3-5
Water 9:00 am		Shake Your Aqua Buddha Jeannine	H2O Aerobics Christine		Big & Little Splash 8 years and up Rotation
10:00 am	Silver Beats Christine		Silver Strive Monta		SS Yoga/Tai Chi Monta/Holly
10:00 am Lil Sprouts		LS Tumbling & Activities Laurie/Alissa		Lil Sprouts Swim Sawyer/Monta/Jeannine	Swimmin' Sea Turtles Melinda*
4:15 pm			Ballroom*	Ballroom*
Water 4:30 pm	Sea Turtle Swim* Swim Lessons*	Swim Lessons*	Sea Turtle Swim* Swim Lessons*	Swim Lessons*
4:30 pm Kidz	Fit Kidz Ages 6-8/9-12 Jen/Vickie	Supervised Zach	Fit Kidz Ages 6-8/9-12 Christine/Laurie	Supervised Zach
5:30 pm	Body Pump Dennie	GEN H Jeannine/Monta	Step Success Vickie	Short Circuits Dennie
Water 5:30 pm		H2O Aerobics Vickie		H2O Aerobics Jeannine/Laurie
6:30 pm	Cycle Dennie
6:35 pm			Ballroom*	Ballroom*

* = = Registration required: additional cost for class – see front desk.

Gen H: A rotation of workouts and instructors open to members and the public, followed by a short nutrition class.

ZUMBA (E): Ditch workout, join the Party! The latest and greatest workout and a favorite of gym members! Enjoy a fun and fast moving Latin workout.

Big and Little Splash (E): This class is designed for anyone 8 years and older, Moms and Dads you may bring your children (8+) if they would like to participate in the class. We hope you will join in a water workout!!!

Short Circuits (E): This class will not only strengthen your core, but give you a great workout!

Step Success (II): Tried and true favorite! Step on up and try some new step moves.

Aerobic Intervals (E): Same simple and fun aerobic routines with an added bonus of intervals to get your heart pounding!

Yoga (E): This Hatha Yoga class gives you that complete mind/body connection with stretching and toning.

Tai Chi (E): Holly Meade is back to teach us some great mind body exercises with Tai Chi. Try a class today!

Combat (E): Throw some kicks and punches for an energizing workout.

Cycle (E): Get out of the cold and bring your cycling inside. A great endurance without all the stress to the joints.

H2O Aerobics (E): We are so excited about out water programs! Gentle on the joints but great for the heart and muscles. Join the fun and don’t be the last one in the pool!

Shake Your Aqua Buddha: This class combines mindful movement with techniques from yoga, Pilates, Tai Chi & Gyrokenesis for a fun Buddha workout in the water.

Muscle Matrix (E): Become stronger with some of your favorite strength classes in this Muscle Matrix.

Play Ball (E): This total body workout helps to increase cardiovascular and muscular strength, and since the “ball” is incorporated cor strength is improved. BONUS!

Multi Step (II): For more of you advanced steppers try not one but 2 or more steps in your routine.

Pump & Body Pump: Very popular classes that utilize the bar and weights to tone and sculpt your body.

Silver Beats: Come join the beat of a different drum, a fun, energizing drumming workout with the stability ball.

E = Every 'body' can do it!
I = Little bit harder
II = Tough but you can do it!

Remember, we always have our open circuit for a great strength and cardio workout!

Try our NEW Small Group Personal Training to boost your training and weight loss!