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Summer 2008 Class Schedule
-- Download schedule as MSWord document
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:30 am | Turbo Laurie |
Strength Laurie |
Step Dennie |
Power Flex Debbie |
Fun Friday Laurie |
|
| 7:00 am | Advanced Sneakers Laurie |
SS Cardio Circuit Laurie |
SS ROM Vickie |
Cycle Dennie |
||
| 8:00 am | Power Flex Dana |
Cardio Circuit Jeannine/Chris |
Strength Yoga Monta |
Cycle Step Vickie |
Cardio Moves Christine |
Step Dennie |
| 8:45 am | Step Dana |
BLT Jeannine |
Turbo Laurie |
Power Flex Laurie |
Yoga Jeannine |
|
| 9:30 am | SS ROM Monta |
SS Cardio Circuit Monta |
SS ROM Vickie |
Advanced Sneakers Monta |
SS Yoga Stretch Monta/Jeannine |
|
| 5:30 pm | Cardio Moves Christine |
Power Flex Dennie |
Cycle Step Vickie |
Power Flex Bret/Laurie |
||
| 6:30 pm | Yoga Express Dennie |
Yoga Express Laurie |
Sign up is required. May be additional cost for * classes. Classes subject to change.
Wonderful Spring Menu!
TurboKick (I/II): Our popular, fat burning, stress relieving class of kickboxing!
Stomp( I/II): NEW FROM EUROPE! The hottest thing in step. This choreographed class gives step a whole new name!
Step (I/II): A favorite cardio class to get your heart a pumping!
Step 101 (E): Just starting out or want it simple? This step class is for you. Learn the basics & take it to your own level.
Sculpt (I/II): Tone your muscles with a variety of strength building equipment!
On the Ball (E): Have a ball using the new Bender Balls, medicine balls, & big Isoballs for a mixtures of cardio & strength!!
Cycle (I/II): Hop on your bike and take off in this high paced ride!
Yoga (E): This Hatha Yoga class gives you that complete mind/body connection with stretching and toning.
Silver Sneakers (E): Make friends, Get Fit, and Have Fun in our Strength, Cardio & Yoga classes for our active older adults.
PiYo (E): With the new year we will be advancing to PiYo 8, a great pilates/yoga combination!
Floor Aerobics (E): We go back to our basic floor aerobics for a great cardio workout!
Circuit City (E): A hot mixture of plyometric training, cardio, and strength for an all over body workout!
Boot Camp (E): Ready to give your old routine the boot? Join us for our highly successful weight loss and body shaping program. This 12 week program offers small group personal training and nutritional counseling at a very affordable price. You will meet 3 times a week with you trainer in group training and once a week with your dieitian in a group nutrition class along with weekly one-on-one nutritional conseling. Most programs only offer one or the other. We find that by combining both fitness and nutrition, you achieve incredible results. Cost is $75 a month for members, $99 a month for non-members. Contact us to sign up for the next session!
E = Every 'body' can do it!
I = Little bit harder
II = Tough but you can do it!
Remember, we always have our open circuit for a great strength and cardio workout!
Ask about getting on the Fit Trac system and Personal Training packages for a complete weight lifting and cardio program with a personal trainer!
Now offering I Lost It At GFF, Nutrition seminars the first and 3rd Tues of the month at 9 am and 5:30 pm.