Groll Family Fitness

Weight is something that tends to creep up on us. We don’t just wake up one morning and discover we’ve gained 20 pounds overnight. We notice our jeans fitting tighter and blame the dryer for shrinking them. Eventually we realize that there is a weight problem and now is the time to do something about it!

Weight loss is not easy and we understand that at Groll Family Fitness. Hi! I’m Jeannine Groll, a Registered Dietitian with over 9 years experience in weight management. I’ve worked for IHC as a clinical dietitian at Cottonwood Hospital, LDS hospital, and Alta View in Salt Lake City for 6 years. In 2000 we created Groll Family Fitness and It Figures in Tremonton and Preston. I saw a need to help people lose weight and improve their health the right way. There is no magic pill (I wish!) or quick fix. It takes a multi-faceted approach of fitness, nutrition, behavior changes, and support. Let us help you get the results you want with some of the following programs:

Vitabot

Try this exciting new nutrition program online!

Extreme Makeover

Want results like you see on TV? If you are committed and ready to work hard, this program is for you. You will meet with a dietitian and personal trainer once a week to set up your eating and exercise program. Follow it closely and see your body change!

COST: $299 for 8 week program

Weight Lifting for Weight Loss

This is a unique program based on the latest research for the best way to exercise and lose weight. Meet with a fitness consultant and personal trainer to help you tailor a program for you. It is also an excellent way to become familiar with weights and machines

COST: $150 for 8 weeks

Insulin Resistance Meal Planning

An eight week program based the book by Cheryl Hart and Mary Kay Grossman "The Insulin Resistant Diet". This inclusive 8 week course provides you with the best meal planning to help you control blood sugar and weight.

COST: $150 (includes manual, book, and 8 weekly visits with a Registered Dietitian)

Diabetes Meal Planning

Is your Diabetes under control? Meet with Jeannine and set up an individualized meal plan to help you balance carbohydrates, protein, and fat. Based on the exchange system for meal planning by the American Dietetic and American Diabetic Association. A must for all diabetics.

COST: $49 (includes material and 2 visits with a Registered Dietitian)

Heart Healthy Meal Planning

A great program for those who are at risk for heart disease or need help lowering cholesterol levels. Don’t wait till it is too late! Preventing heart attacks is much easier than treating them. Come see Jeannine today for your own Heart Healthy meal plan!

COST: $49 (includes material and 2 visits with a Registered Dietitian)

Dr Phil Weight Loss Program

Some of us know what we should be eating but have a hard time changing our eating habits. Using some of Dr Phil’s wisdom, we incorporate it into a weight loss program that changes the behavior before you can change your eating. Excellent for emotional eaters, compulsive eating, or anyone who just needs to make healthy changes in their diet.

COST: $150 (includes manual, book, and 8 weekly visits with a Registered Dietitian

Food Diary Mentoring

The best way to lose weight is to become aware of what is going into your mouth and body. Jeannine will set you up on your own food diary and track your intake to help you find problem areas. Download the Habit Tracker food diary and Serving Size files, and start your own record today!

COST: $25 (includes 2 sessions with a Registered Dietitian)