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Fall 2010 Class Schedule
-- Download schedule as MSWord document - Starts August 30
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:15-6:15 am | TurboKick Sherrie B. |
PiYo Amie |
Cycling Sherrie C. |
Core Cuts Amie |
Zumba Sherrie B. |
|
| 8:30-9:30 am | Zumba Jenny |
TurboKick Amie |
PiYo Nicole |
GEN H Rotating |
Fired Up! LeighAnna |
TurboKick (1 & 3) Zumba (2 & 4) Amie |
| 9:45-10:30 am | SS ROM Tiffany |
Zumba Jenny |
SS Cardio/Yoga LeighAnna |
Step It Up! Tiffany |
SS ROM Tiffany |
|
| 10:00 am | Kids Zumba/Cardio Amie |
Kids Cardio/Circuit LeighAnna |
Kids Zumba/Cardio Nicole |
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| 11:00 am - 12 noon | SS Yoga Christina |
SS Yoga Christina |
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| 3:30-4:30 pm | Kids Karate* Robyn Jeppesen |
Kids Karate* Robyn Jeppesen |
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| 4:00-5:00 pm | Fit Kids Zumba/Cardio Michelle |
Fit Kids Zumba/Cardio Amie |
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| 5:30-6:30 pm | Turbo Kick Amie |
Fired Up! LeighAnna |
Zumba Michelle |
GEN H Rotating |
||
| 6:30-7:30 pm | Intense Intervals Sherri C. |
TurboKick Sherrie B. |
Step It Up! Tiffany |
Cycling Sherrie C. |
||
| 8:00-9:00 pm | PiYo Nicole |
Zumba Michelle |
TurboKick LeighAnna |
Zumba Nicole |
Tween (ages 9-12) Hours: Mon-Fri 3:00-6:00 pm
Additional cost for * classes
All classes subject to change and must have 3 or more in class
CLASS DETAILS:
Fit Kids Zumba/Cardio: Mondays & Wednesdays, 4:00pm-5:00pm, Ages +5 & up, Easy, Fun
Turbo Kick: a kick boxing party, a fusion of great music, fun, & punching/kicking, Awesome Cardio
Zumba: a Latin inspired workout, travel the world in 1 class, easy repetitive moves, Join the Party
PiYo: Pilates & Yoga with strength & toning, upbeat, promising a Great Sweat
Cycling: (Spinning) biking class covering all types of terrain – low impact on knees, hips, & ankles
Step It Up!: fun step class using easy laying moves
Intense Intervals: high/low cardio using the step, & weights & Great Music
Core Cuts: class targeting your abs, low back, thighs, buns – Cardio & Strength mixed together
Generation H: FREE to public, Thursdays 8:30am & 5:30pm, Sept. 2 – Nov. 18. 12 weeks long, Rotating Classes
Fired Up!: high/low cardio based on H.I.I.T. (High Intensity Interval Training) with lasting calorie burn for up to 24 hours