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Fall 2010 Class Schedule

-- Download schedule as MSWord document - Starts August 30

Time Monday Tuesday Wednesday Thursday Friday Saturday
5:15-6:15 am TurboKick
Sherrie B.
PiYo
Amie
Cycling
Sherrie C.
Core Cuts
Amie
Zumba
Sherrie B.
 
8:30-9:30 am Zumba
Jenny
TurboKick
Amie
PiYo
Nicole
GEN H
Rotating
Fired Up!
LeighAnna
TurboKick (1 & 3)
Zumba (2 & 4)
Amie
9:45-10:30 am SS ROM
Tiffany
Zumba
Jenny
SS Cardio/Yoga
LeighAnna
Step It Up!
Tiffany
SS ROM
Tiffany
 
10:00 am   Kids Zumba/Cardio
Amie
Kids Cardio/Circuit
LeighAnna
Kids Zumba/Cardio
Nicole
   
11:00 am - 12 noon   SS Yoga
Christina
  SS Yoga
Christina
   
3:30-4:30 pm   Kids Karate*
Robyn Jeppesen
  Kids Karate*
Robyn Jeppesen
   
4:00-5:00 pm Fit Kids Zumba/Cardio
Michelle
  Fit Kids Zumba/Cardio
Amie
     
5:30-6:30 pm Turbo Kick
Amie
Fired Up!
LeighAnna
Zumba
Michelle
GEN H
Rotating
   
6:30-7:30 pm Intense Intervals
Sherri C.
TurboKick
Sherrie B.
Step It Up!
Tiffany
Cycling
Sherrie C.
   
8:00-9:00 pm PiYo
Nicole
Zumba
Michelle
TurboKick
LeighAnna
Zumba
Nicole
   

Tween (ages 9-12) Hours: Mon-Fri 3:00-6:00 pm
Additional cost for * classes
All classes subject to change and must have 3 or more in class

CLASS DETAILS:

Fit Kids Zumba/Cardio: Mondays & Wednesdays, 4:00pm-5:00pm, Ages +5 & up, Easy, Fun

Turbo Kick: a kick boxing party, a fusion of great music, fun, & punching/kicking, Awesome Cardio

Zumba: a Latin inspired workout, travel the world in 1 class, easy repetitive moves, Join the Party

PiYo: Pilates & Yoga with strength & toning, upbeat, promising a Great Sweat

Cycling: (Spinning) biking class covering all types of terrain – low impact on knees, hips, & ankles

Step It Up!: fun step class using easy laying moves

Intense Intervals: high/low cardio using the step, & weights & Great Music

Core Cuts: class targeting your abs, low back, thighs, buns – Cardio & Strength mixed together

Generation H: FREE to public, Thursdays 8:30am & 5:30pm, Sept. 2 – Nov. 18. 12 weeks long, Rotating Classes

Fired Up!: high/low cardio based on H.I.I.T. (High Intensity Interval Training) with lasting calorie burn for up to 24 hours